CALL TODAY! (630) 863-5555
Two Location: Litchfield Park and
Scottsdale
iprasek13@gmail.com
iprasek13@gmail.com
Health Services
Personalized Programs for Results and Boosted Health
Hormone Health
Hormone imbalances can cause major unwanted symptoms in the endocrine, reproductive, and digestive systems. Many clients have tried countless ways to help control their hormones without success. Healthy & Confident Nutrition, LLC. combats hormone imbalances using diet and lifestyle techniques to encourage adrenal, blood, thyroid, estrogen, and gut health. Izabela develops personalized programs to help address your health concerns.
Our clients who go through hormone programs may experience the following changes/benefits:
- Anxiety Reduction
- Better Sleep
- Clearer Skin
- Cortisol
- Heightened Libido
- Improved Digestion
- Increased Weight Loss
- Polycystic Ovary Syndrome (PCOS)/PMS Symptoms
- Less Frequent Mood Swings
- Promotion in Fertility
- Stress Reduction
Holistic Nutrition and Digestive Health
Special Diets for Specific Symptoms
Get back to digestive health and energized living with consulting and improvement coaching from Healthy & Confident Nutrition, LLC. Our health coach Izabela Prasek takes a personalized approach to boosting your digestion by using a combination of nutrition, exercises, and lifestyle inspiration.
If you are struggling with digestive disorders such as Irritable Bowel Syndrome (IBS) your daily life can be painful and exhausting. Talk to us today to set up a coaching plan to help you get relief from digestive discomfort. Izabela uses her past health care experience to provide a digestive health program for an energized body, a healthier gut, and a leaner body. She not only wants your body to look great, she wants you to feel great too!
With my Digestive Program, you might experience results such as:
- Boosted Metabolism
- Eliminate Constipation
- Higher Energy
- Leaner Mid-Section
- Reduce Bloat
- Relief from Abdominal Discomfort
Sleep Better
Find your best self again with improved sleep!
Your sleep cycle has a major impact on your mental and physical wellness. Lack of sound sleep can impact your daily life and leave you feeling restless and helpless. Learn to improve your sleep with new routines and lifestyle tweaks that make it possible for you to drift away when it comes to bedtime. A sleep improvement program can dramatically affect your life.
Mood Swings and Stress Reduction
Mood swings and stress can lead to difficulties with relationships, work, and self-appreciation. Sometimes, your emotions can be overwhelming and make you physically sick. Healthy & Confident Nutrition, LLC. helps you find mental balance and free your body from unwanted stress and anxiety using diet, exercise, and lifestyle techniques. Learn how you can discover a happy and energized version of yourself.